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Best Toothpaste for Receding Gums

Toothpaste on toothbrushes

Did you know using the best toothpaste for gum recession can significantly impact oral health and overall well-being? Maintaining optimal gum health is vital for preserving a healthy grin and warding off gum recession and disease. If you’re already noticing signs of gum recession, choosing the best toothpaste is important to your oral care routines. Tooth decay or tooth loss due to gum recession doesn’t have to be a part of your future.

Let’s start by finding the best toothpaste for receding gums and boosting your gum health.

What Is Gum Recession?

Gum recession is when the gum tissue edge around the teeth retreats or erodes, revealing more of the tooth or its root. This situation can lead to the formation of spaces or cavities between the teeth and the gum, providing an easy breeding ground for harmful bacteria. If not addressed promptly, gum recession could cause damage to the tooth and possibly result in tooth loss, drastically affecting your oral health.

What Are the Common Causes of the Gum Recession?

  • Poor Dental Hygiene. Improper brushing and inadequate flossing may result in plaque and tartar accumulation, leading to gum recession over time. To avoid this, it’s crucial to adopt proper oral hygiene, including brushing your teeth, daily flossing, and routine dental appointments.
  • Aggressive Tooth Brushing. Employing excessive strength while brushing or utilizing a hard-bristled toothbrush can result in the wear and tear of the tooth enamel and the recession of the gums. A soft-bristled toothbrush and gentle brushing are recommended to prevent these dental problems.
  • Periodontal Diseases. Bacterial infections in the gums can profoundly damage the gums and the underlying bone structure, leading to gum recession. Frequently, this recession results from the harm caused by such infections.
  • Tobacco Use. Individuals who consume tobacco products tend to have a higher likelihood of developing stubborn plaque on their teeth, which is more challenging to eliminate and can cause gum recession. Quitting tobacco can drastically decrease your risk of gum recession and other oral health issues.
  • Hormonal Changes. Fluctuations in a woman’s hormonal levels during significant life stages like puberty, pregnancy, and menopause may heighten gum sensitivity, potentially leading to gum recession. Regular visits to your dental health provider can aid in tracking these shifts and mitigating any further harm.
  • Genetic Predisposition. Some are genetically predisposed to gum recession, regardless of their oral hygiene habits. If gum recession runs in your family, regular visits to the dentist and vigilant oral hygiene can help catch any early signs of receding gums.

The Best Toothpaste for Receding Gums

Parodontax Toothpaste for Bleeding Gums

This toothpaste is specifically designed to combat gum disease. It’s formulated with stannous fluoride, an ingredient that reduces gum inflammation and improves overall health.

Sensodyne Pronamel Toothpaste

This is one of the best toothpaste for gums recession and is ideal for those with receding gums and sensitive teeth. It strengthens tooth enamel and reduces tooth sensitivity while protecting against tooth decay and gum recession.

Crest Gum Detoxify Deep Clean Toothpaste

This toothpaste has an activated foam formula that penetrates hard-to-reach places to kill bacteria, leading to gum disease. It is a top choice for preventing and treating receding gums. Besides cleaning the gums, it also helps to neutralize plaque build-up.

Colgate Gum Renewal Toothpaste

An excellent choice for reversing early signs of gum disease, Colgate’s toothpaste helps renew gums and repair damage. It’s a practical choice if you’re concerned about gum recession but don’t yet have severe symptoms.

Burt’s Bees Toothpaste

This natural toothpaste helps to remove surface stains, fight cavities, and strengthen teeth. It’s fluoride-free, sourced from natural ingredients, and gentle on the gums, making it suitable for individuals with sensitive gums or in the early stages of gum recession.

Tom’s of Maine Fluoride-Free Toothpaste

This toothpaste is a great option if you prefer a fluoride-free product. It’s made from natural ingredients and helps strengthen gums while providing an effective deep clean.

Oral-B Gum & Enamel Repair Toothpaste

If your gums are in a state of distress and sensitivity, this toothpaste might be the right choice for you. It contains stannous fluoride to treat sensitivity and also works to repair weakened enamel.

What Are the Factors in Choosing the Right Toothpaste for Your Receding Gums?

Fluoride Content

Receding gums expose the roots of your teeth, and the fluoride content in your toothpaste plays a critical role in this process. Acting as the active ingredient, fluoride helps re-mineralize your teeth and protect them from decay. This is a significant factor when choosing the right toothpaste for your receding gums.

Ingredients That Fight Gingivitis

It’s important to note your form of gum disease. If you have gingivitis, for instance, look for a toothpaste with ingredients such as Zinc Citrate and Triclosan. These ingredients are proven treatment options for battling gingivitis and reducing bacterial plaque, which could lead to further gum recession.


Toothpaste labeled for sensitive teeth works well if you’re experiencing tooth sensitivity due to gum recession. This type of toothpaste often includes ingredients like potassium nitrate and strontium chloride, which alleviate sensitivity in your daily tooth-brushing routine.


Avoid choosing an overly abrasive toothpaste as it could inflict more harm on your exposed roots. Whitening toothpaste, for example, may be too abrasive for receding gums. A non-abrasive type of toothpaste formulated for gum care is ideal for maintaining healthy teeth.

Non-Irritating Ingredients

Choose a toothpaste that doesn’t include Sodium Lauryl Sulfate (SLS), an irritating ingredient. It may cause more damage to your receding gums and enhance bad breath. SLS-free gums toothpaste can reduce irritation while simultaneously fighting odors.

Seal Of Acceptance

Check if the toothpaste carries the American Dental Association (ADA) Seal of Acceptance. This assurance from a gum specialist guarantees that the toothpaste’s health claims are reliable, offering effective treatment, especially when wisdom teeth contribute to gum recession.

Your Preference

In the end, choose a toothpaste that matches your likes and dislikes in terms of flavor and texture. Your choice of toothpaste should not just be considerate of sensitive toothpaste or gum care but be something you want to use regularly as a part of your oral hygiene routine. A toothpaste that suits your preference is crucial for maintaining overall gum health and preventing further recession.

How to Maintain Healthy Gums?

Incorporating the right toothpaste into your oral care routine is just one aspect of gum health maintenance. Here are some additional tips to keep your gums healthy:

  • Regular and Proper Brushing. Ensure you brush your teeth at least twice daily, using a soft-bristled toothbrush and toothpaste suitable for your specific needs. Regular and proper brushing can help to remove plaque buildup, the primary cause of gum recession.
  • Frequent Flossing. Flossing helps remove food particles and plaque between the teeth and under the gumline that a toothbrush can’t reach. Doing this at least once daily can prevent gum disease, often leading to gum recession.
  • Routine Dental Check-Ups. Regular check-ups and cleanings are essential in the early detection and treatment of gum disease. Your dental professional can also provide tailored advice on maintaining your gum health based on your needs.
  • Healthy Diet. An essential component of healthy gums is a well-balanced diet. Nutrient-rich foods contribute to the overall health of your gums, while limiting sugar intake can help prevent cavities and gum disease.
  • Avoid Tobacco. Because tobacco products change the way that soft tissue and bone cling to teeth, they can cause gum disease. By avoiding tobacco products—or quitting if you do use them—you can significantly decrease your risk of gum recession.
  • Manage Stress. Stress can make it more difficult for your body to fight off infections, including periodontal diseases. Practice stress management through exercise, meditation, and proper sleep to maintain your overall health, including your gums.
  • Orthodontic Treatment. In some cases, gum recession may be caused by misaligned teeth. In these cases, orthodontic treatments like braces or retainers can help correct the positioning of your teeth and reduce your susceptibility to gum recession.

Don’t Wait for Gum Recession to Strike: Book Your Dental Checkup Now

Your oral care routine plays a significant role in preserving your gum health and preventing issues like gum recession. Choose the right toothpaste, follow good oral hygiene practices, and consult your dental professional for personalized recommendations to keep your gums healthy and your smile bright.

To ensure your gum health and overall oral wellness, consider seeking professional advice from Shoreline Dental Care. We provide comprehensive dental services tailored to meet your specific needs. Contact us today to experience personalized care and expert guidance on maintaining healthy gums for a lifetime of smiles.